| Pressure | |||||||||||||||||||||||||||||||||||||
| by Doug Reese TTNL | |||||||||||||||||||||||||||||||||||||
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| Very few athletes can comprehend what it is like to play professional sports. The pressure can be intense and gut wrenching to say the least. Roger Maris of the 1961 New York Yankees knew the cost of fame, fortune, failure and pressure better than most. | |||||||||||||||||||||||||||||||||||||
| In the summer of '61 Maris chased a baseball record that put the pressure of the entire sports world upon him. His pursuit? To become the major league single season home run champion by surpassing the legendary Babe Ruth's 1927 record of 60 homers.
Once thought to be unbreakable, Ruth's record was under siege in the summer of '61. The quality of major league pitching had been diluted by expansion that year, while eight more games had been added to the traditional 154 games season. The Babe's record was a prime target to fall. Maris was a quiet, moody, farm boy who grew up in Fargo, North Dakota. He had spent the first seven years of his career in the smaller baseball markets of Cleveland and Kansas City. A newcomer to New York, Maris was immediately uneasy and restless in his new big city surroundings. And Maris was viewed with susicion because he wasn't a "true Yankee." As spring turned to summer that year, Maris was knocking the cover off the ball. Soon the overzealous media began projecting the possibility of breaking Ruth's record. With each home run came more and more questions. "Can you break Ruth's record." "How does it feel knowing that you will probably surpass the great Babe Ruth?" "If you break the record do you feel that puts you in the same company with the Babe?" Maris had a very difficult time responding to the media. "How do I know. I don't want to be Babe Ruth," he blurted out on several occasions. As the summer wore on, Maris continued to hit home runs at an alarming rate. As the pressure increased, Maris' hair began to fall out in clumps. His pre-game ritual consisted of smoking cigarette after cigarette, while drinking gallons of black coffee. All the while, he spoke to virtually no one. Maris paced the locker room. "If I sat in front of my locker, my stomach turned to knots," he said. The media hounded him..."if the recod is to be broken, it should be done by someone with greater baseball stature and greater color and public appeal...Maris is colorless. He is not more than a good big-league player...He is average in the field and often surly...There just isn't anything deeply heroic about the man." On September 26th, the 158th game of the season, Maris tied the Babe's record. Maris went homerless in the next three games. In the final game of the season, in his second at bat, in the fourth inning against Boston's Tracy Stallard, Maris lifted a 2-0 fastball at the knees into the right field bleachers. He had done it. The single season home run record was his. Because the baseball season was eight games longer for the first time, then baseball commissioner Ford Frick decided to place an asterisk beside Maris' name in the record books. Thus, Ruth's record was semi-preserved. Athletic Principle What seems like a long drawn out story, the season of '61 for Roger Maris, was a perfect example of paying a price and competing under pressure. The pressure of the legend of Babe Ruth, the media, the commissioner, and the fans of New York paid a heavy toll on Roger Maris. When Maris should have been on the top of the world for his accomplishments, he was miserable and empty. |
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| "I have so much respect for the man. For the mental part almost more than the physical. I mean, can you imagine what it's like to hit 61 home runs in a season? In New York?" - Reggie Jackson, Major League Baseball Hall of Fame, Former New York Yankee World Series Champion | |||||||||||||||||||||||||||||||||||||
| Pressure - it is a way of life in athletics. Pressure abounds...pressure to win, the pressure to make the team, the pressure to keep your position and ranking, the pressure of criticism and fame.
Basically there are two types of pressure that an athlete will face. The first type of pressure is the kind which you have control over. This type of pressure is usually the pressure that comes because you have failed to train and prepare properly. It shows up when you are out of shape - whether it be your cardiovascular system, your flexibility, your strength, your weight, or your mental state of mind. It is not being in the optimal combative state. This type of pressure also shows up in your preparation for competition. This usually happens going into a battle without a plan or without a strategy. It is going into a tough competition without doing your homework on your opponent. All of this typle of pressure is totally avoidable. The real problem is that you created this mess by not being disciplined to detail. Another type of pressure is the kind that is unavoidable. It is beyond the realm of your control. This kind of pressure usually comes from outside sources. It is the pressure to live up to someone else's expectations. This is the kind of pressure you must learn to face, because there is nothing you can do to prevent it. The most important issue to consider as an athlete and as a coach about pressure is how are you going to deal with it. It is there. It just won't go away. You can't run, you can't hide, you can't pretend it is not there; you must face it. Basketball Hall of Fame Coach John Wooden of UCLA said, |
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| "If you are trying to live up to the expectations put on you by the media, parents, fans, your employer, or whatever else there may be, it's going to affect you adversely because it brings on worry and anxiety. I think that is the tendency of people who choke under pressure. They're thinking about living up to the expectations of everybody else instead of just doing their job the best they can." | |||||||||||||||||||||||||||||||||||||
| When you step on the field of competition, you step on a field covered with "landmines" of pressure. At every step, at every turn is the possibility of a pressure explosion. As Roger Maris found out, expect it...it comes with the territory.
So how then can you deal with pressure effectively? God's Performance Principle There are several principles found in God's Word that will help you cope with the stressors you face as an athlete or as a coach. The first performance principle is to look at God's promises. Whatever you are up against, there is no greater source of comfort, hope and relief than in God's Word. |
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| "Such things were written in the Scriptures long ago to teach us. They give us hope and encouragement as we wait patiently for God's promises." (Romans 15:4) | |||||||||||||||||||||||||||||||||||||
| Olympic Gold medalist in freestyle wrestling, Brandon Slay recites off a list of Scriptures that prepare him for competition. Competition is stressful and reading God's Word can bring peace and comfort in tough situation. By relying on encouragement from Scripture to get you through the challenging times, God's Word will help you in every area.
Memorize some passages that you find helpful in your stituation. Here are some of Brandon Slay's favorite verses for competition. |
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| "Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you." (Deuteronomy 31:6)
"When I am afraid, I will trust you. In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me?" (Psalm 56:3-4) "The sluggard craves and gets nothing, but the desires of the diligent are fully satisfied." (Proverbs 13:4) "All hard work brings a profit, but mere talk leads only to proverty." (Proverbs 14:23) "But blessed is the man who trusts in the Lord, whose confidence is in him." (Jeremiah 17:7) "Do you not know that in a race all the runnes run, but only one gets the prize? Run in such a way as to get the prize." (1 Corinthians 10:31) "I can do all things through Christ who gives me strength." (Philippians 4:13) |
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| The second performance principle we need to follow is to pray for God's perspective. In other words, we need to ask the Lord to help us see the situation through His eyes. The view that God sees is far clearer than the view we can see. | |||||||||||||||||||||||||||||||||||||
| "So we don't look at the troubles we can see right now; rather we look forward to what we have not yet seen. For the troubles we see will soon be over, but the joys to come will last forever." (2 Corinthians 4:18) | |||||||||||||||||||||||||||||||||||||
| The next performance principle for overcoming pressure is to surrender to the awesome ability of God. God is bigger than any pressure you face, and nothing takes Him by surprise. But you must let His power work through you. | |||||||||||||||||||||||||||||||||||||
| "By his mighty power at work within us, he is able to accomplish infinitely more than we would ever dare to ask or hope." (Ephesians 3:20) | |||||||||||||||||||||||||||||||||||||
| This is a key principle you must follow in the midst of pressure. Let God be strong through you. Allow His awesome ability to do its work in your life and in the situation you are facing. | |||||||||||||||||||||||||||||||||||||
| "For the eyes of the Lord move to an from throughout the earth that He may strongly support those whose heart is completely His." (2 Chronicles 16:9) | |||||||||||||||||||||||||||||||||||||
| The final performance principle is to rest in His presence. The Bible speaks often of the need to rest in the Lord. It is a concept that we must understand because there is a tremendous power of peace that gives relief from all the pressure of life when we rest in Him.
Resting in the Lord is taking worries, stresses, pressure - all the things that are weighing you down - and giving them to Him. |
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| "Be still in the presence of the Lord, and wait patiently for him to act." (Psalm 37:7)
"Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand. His peace will guard your hearts and minds as you live in Christ Jesus." (Philippians 4:6-7) |
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| Learn to rest in the Lord. Perhaps it will help you to meditate on a certain verse of Scripture, or listen to some praise music when you begin to feel the pressures of the world squeezing in on you. Whatever works best for you - plug into it, and turn it all over to God. He can handle it!
Keep your eyes on Jesus, not the pressures of life. Focus your all on pleasing Him. The pressures will come, they will always be there, but they will not distract you if you keep your eyes on Him. |
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| "Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perserverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith." (Hebrews 12:1-2) | |||||||||||||||||||||||||||||||||||||
| Copyright (c) 2001, TTNL Reprinted with permission. | |||||||||||||||||||||||||||||||||||||